Experiencing social anxiety and fear of social interactions can make simple responsibilities almost impossible to overcome. An estimated 15 million American adults have social anxiety, according to the anxiety and depression association of America, with young adolescents who are transitioning to secondary school or college being particularly vulnerable. 

It’s suggested that social anxiety disorder symptoms usually begin around the age of 13. The good news is that there are ways to develop new habits to help ease and overcome your social anxiety. 

1. Challenge your negative and anxious thoughts. At times it may feel like there’s nothing you can do about the way you feel and how you think. In reality, though, there are a number of things that can help. You can even get the best medication for social anxiety via https://www.serenity-method.com/social-anxiety-disorder.

Challenging your mentality and negative thoughts can be an effective way to reduce symptoms of social anxiety. Start by identifying the anxious thoughts that automatically pop into your head when you think of social situations. Next, analyze these thoughts and challenge them. Question why you think like this and if your first reaction is actually how you feel or you’re just always assuming the worst. Changing the way you think is a long journey and is not an immediate fix, but the mind is a powerful thing, and it is possible.

2. Be mindful. Being mindful and practicing mindful meditation helps you to be present and aware of your thoughts and feelings in a non-judgmental and positive way. In a study published in the journal Social Cognitive and Affective Neuroscience, researchers found that meditation has effects on activity in particular areas of the brain. Participants who had normal levels of anxiety took part in four 20-minute mindfulness meditation classes. They found up to a 39 percent decrease in anxiety levels after mindfulness training.