Social anxiety can be a severely debilitating condition. It can also lead to isolation and depression. In this article, you will learn how you can treat social anxiety at home with the help of techniques found in cognitive behavioral therapy.
Social anxiety is a fear of social situations. It can range from mild discomfort to full-blown panic disorder. In fact, up to 60% of people with social anxiety also suffer from other mental health disorders, such as depression or generalized anxiety disorder. If you are also suffering from a social anxiety disorder, then you must schedule an appointment via https://www.serenity-method.com/social-anxiety-disorder.
Treatment for social anxiety typically includes therapy and medication. However, there are many ways to treat the condition at home. Here are four tips:
1) Practice relaxation techniques. One of the best ways to combat social anxiety is to learn how to relax your body and mind. Simple techniques like deep breathing or progressive muscle relaxation can help you reduce tension and stress in your body, which will in turn ease your mind. Free online resources like Headspace can help you get started.
2) Stay active. Exercise has been shown to improve mood and decrease anxiety symptoms in a number of studies. Getting moving regularly not only helps your body feel good, but it can also help your confidence when interacting with others.
3) Stay connected. Getting together with friends and family is a great way to decrease the anxiety that comes from loneliness and isolation. You might find it easier to let yourself go when you know that you have people who care about you to meet up with regularly.
4) Get outside. If the weather's bad, you can always find someplace indoors to get active: pilates, Zumba, dance classes or even bowling can be good ways to work out while avoiding the cold.