Do you know how to lose weight in 30 days? Indeed, you can lose those extra pounds in just one month! To make it work, avoid following and falling victim to a strict diets that promise you fast and effective results. These fad diets leave you starving and unsatisfied and therefore, sticking to the diet becomes quite challenging and difficult.

To guarantee weight loss, you have to go slow and consistent. The best way to lose the extra weight in just 30 days is a combination of regular exercise and a healthy diet plan, including a food journal. However, the first important thing to do before you start is seeking your doctor’s approval. By doing so, you ensure the workout and diet regimens suit your specific health needs. You can also take help of the best dieting plan from

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For a long-term positive result, here are some effective ways you can try: 

Avoid Eating Carbohydrates

Any carbohydrate is not advisable for you if you want to lose weight in 30 days. To guarantee the improvement of your health, you should avoid cabs except for within an-hour-and-a-half of finishing at least 30 minutes of workout. Here are the foods to avoid:

  • Bread
  • Rice
  • Cereal
  • Potatoes

Have a Reassessment of Your Caloric Requirements

Many dietitians have already attested that an effective way to precisely forecast the number of calories you need is by going through a metabolic test. Incidentally, this assessment shows your resting metabolic rate. More so, this rate is the number of calories burned while your body is at rest. From this quantity or number, you can determine your calorie consumption needed to shed off the extra pounds to lose weight fast.