Sustainability refers to an individual's ability to withstand stressors, to develop and realize their potential despite or even due to adverse life events. Dealing with change and loss is a necessity in life. 

Some people are more resistant to stress than others because they stay calm during stressful events, while others "collapse" and others seem to fall apart. You can also visit https:/ to know more about resilience certifications.

Image Source: Google

This ability to deal with what other people notice is what psychologists call resilience. People who can overcome life's difficulties and recover from them are considered psychologically resilient. 

Such people can adapt to high demands and tend to see problems as opportunities for growth. The relaxation factor distinguishes resilient people from those who find it more difficult to cope with stressful life events. 

Such people tend to feel overwhelmed, become more concerned with their problems, use useless coping strategies, and show slower psychological recovery from life's failures.

Most people have resilience skills that hibernate in them until tragedy or some other form of loss calls for them. When disaster strikes, they find the inner strength to overcome their pain and find a way. For those who are interested, it is sometimes surprising that they have hidden reserves of power to help them get through it.

Sustainability does not prevent the onset of stress in life, although it does seem to give people stress what we call the "backward factor". The ability to recover from these disasters allows people to recover, recover, and move forward.